Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 1 Runde

Dumbbell Side Bends

50 seconds

Rest

20 seconds

Dumbbell Bent Over Rows

40 seconds

Rest

20 seconds

Dumbbell Squats

40 seconds

Rest

20 seconds

Dumbbell right curle and press

40 seconds

Rest

20 seconds

Dumbbell Left curle and press

40 seconds

Rest

20 seconds

Barball press

40 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Push ups

40 seconds

Rest

20 seconds

Dumbbell Chest Press

50 seconds

Rest

20 seconds

Satz 3: 1 Runde

Dumbbell Lunges

40 seconds

Rest

20 seconds

Overhead Press

40 seconds

Rest

20 seconds

Dumbbell Front Raises

40 seconds

Rest

20 seconds

Satz 4: 1 Runde

Russian Twists

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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