CBF - Core, Balance, Flexibility

This is a combo starting from standing moving through to floor, it's about engaging the core, maintaining and improving balance and flexibility, it's about working with a body that is used to intense training but would be suitable for all levels who've got good core control and some yoga experience

Verwandte Workouts

Lower Back V1

17 Min 30 Sek, Anfänger

Yoga Flow

37 Min 30 Sek, Anfänger

Basic Flow

13 minutes, Anfänger

Yoga

37 minutes, Anfänger

Yoga

5 Min 30 Sek,

FLEXIBILITY

10 minutes, Anfänger