Lower Body Booster

This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

Satz 1: 2 Runden

Downward Facing Dog

30 seconds

Warrior One

30 seconds

Side Angle Preparation

30 seconds

Extended Side Angle

30 seconds

Extended Side Angle Bind

30 seconds

Warrior Two

30 seconds

Reverse Warrior

30 seconds

Open Triangle

30 seconds

Warrior One

30 seconds

Warrior Three

30 seconds

Mountain Pose

30 seconds

Chair Pose

30 seconds

Chair with Prayer Twist

30 seconds

Prayer Hands

30 seconds

Satz 2: 2 Runden

Tree Pose with Mountain Hands

30 seconds

Tree Pose Prayer Hands

30 seconds

Dancer Preparation

30 seconds

Dancer Pose

30 seconds

Prayer Hands

30 seconds

Satz 3: 1 Runde

Fold Forward

30 seconds

Look up with Arched Back

30 seconds

Step or Hop to Plank

30 seconds

Downward Facing Dog

30 seconds

Child's Pose

30 seconds

Corpse

30 seconds

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