Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Satz 1: 3 Runden

Elbow Plank

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Rest

10 seconds

Plank with Toe Taps

45 seconds

Rest

10 seconds

Satz 2: 3 Runden

Bent Knee Hip Raises

30 seconds

Floor Bridge

1 minute

Hip Rock N Raises

30 seconds

Rest

10 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Rest

10 seconds

Leg Lifts

1 minute

Rest

10 seconds

Verwandte Workouts

Morning Motive

5 Min 30 Sek, Mäßig

Core

31 minutes, Mäßig

Core Circuit 1

18 minutes, Anfänger

Core

7 Min 30 Sek, Mäßig

Core

15 minutes, Mäßig

Warmup

6 minutes, Mäßig