Ab Drainer

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Satz 1: 3 Runden

Shadow Boxing

30 seconds

Elbow Plank

30 seconds

Alternating Side Planks

30 seconds

Full Plank with Leg Lifts

30 seconds

Elbows to Hands Plank

30 seconds

Burpees

30 seconds

Upward Facing Dog

30 seconds

Run As Hard As You Can

30 seconds

Jumping Jacks

30 seconds

Pulse Ups

30 seconds

Explosive Mountain Climbers

30 seconds

Verwandte Workouts

Friday - Shoulders

6 minutes, Intensiv

Multi-Plank Challenge

6 minutes, Intensiv

Abathon

5 minutes, Intensiv

7 Min Plank Challenge

7 minutes, Intensiv

Ab-Solute Challenge

8 minutes, Intensiv

Abs Plank

14 minutes, Mäßig