Intensives Training

Temporary

Intensiv Duration 13 minutes

Zielbereiche: Upper Body

Ausrüstung: Jump Rope, Pull Up Bar, Dumbbells

Hinzugefügt von Ayden Barber

Tags

Heimtraining Trainings Oberkörper Trainings Seilspringen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

Temporary

Exercises

Satz 1: 1 Runde

Jump rope

1 minute

Push ups

1 minute

Crunches

1 minute

Squats

1 minute

Russian twists

1 minute

Satz 2: 1 Runde

Dumbbell front shoulder raises

Dumbbell front shoulder raises

1 minute

Dumbbell lateral shoulder raises

Dumbbell lateral shoulder raises

1 minute

Dumbbell upward shoulder presses

Dumbbell upward shoulder presses

1 minute

Right concentrated bicep curls

Right concentrated bicep curls

1 minute

Left concentrated bicep curls

Left concentrated bicep curls

1 minute

Hammer curls

1 minute

Satz 3: 1 Runde

Chin ups

1 minute

Pull ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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