Mäßiges Training

1st Attempt

Mäßig Duration 46 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Pull Up Bar, Bench

Hinzugefügt von Souheil Elazouzi

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Klimmzugstangen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

5 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

10 Wiederholungen

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

2 minutes

Satz 2: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

5 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

10 Wiederholungen

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

2 minutes

Satz 3: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

5 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

10 Wiederholungen

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

2 minutes

Verwandte Workouts

Jump, Pull, Push

Jump, Pull, Push

21 Min 30 Sek, Intensiv

32 minutes, Mäßig

24 minutes, Mäßig

1 Std 5 Min, Intensiv

16 Min 40 Sek, Mäßig

29 minutes, Mäßig

Workouts mit demselben Equipment

Fat Burning Chest, Triceps

Fat Burning Chest, Triceps

41 Min 4 Sek, Intensiv

30 Min 25 Sek, Mäßig