Leg Workout

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 2 Runden

Froggy Jumps

20 seconds

Rest

10 seconds

Calf Raise

20 seconds

Rest

10 seconds

Rest

10 seconds

Side Lunges

20 seconds

Rest

45 seconds

Satz 2: 3 Runden

Barbell Squats

1 minute

Squat Jumps

45 seconds

Rest

45 seconds

Satz 3: 3 Runden

Leg Press

1 minute

Lunge Jump

45 seconds

Rest

45 seconds

Satz 4: 2 Runden

Leg Curls

45 seconds

Rest

30 seconds

Leg Raises

45 seconds

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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