Mäßiges Training

Week 2 - 4 Week Program (Upper)

Mäßig Duration 1 Std 16 Min

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Sharmarke Jama

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Sets of 10,12 then 15 going progressively lighter.

Exercises

Satz 1: 37 Runden

Barbell Bench Press

Barbell Bench Press

5 seconds

Dumbbell Fly

5 seconds

Barbell Bent-Over Rows

10 seconds

Cable Lat Pull Down

10 seconds

Overhead Press

5 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 seconds

Barbell Bicep Curls

Barbell Bicep Curls

5 seconds

Triceps Bar Extension

5 seconds

Rope Tricep Push Down

1 minute

Satz 2: 50 Runden

Crunches

5 seconds

Ankle Grabbers

5 seconds

Verwandte Workouts

Week 2 Upper Body

Week 2 Upper Body

33 minutes, Mäßig

30 minutes, Mäßig

7 minutes, Anfänger

Day 2 4 Day Split

Day 2 4 Day Split

11 Min 57 Sek, Mäßig

Weeks 1-4 Upper Body A

Weeks 1-4 Upper Body A

13 Min 45 Sek, Mäßig

19 Min 36 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig