Intensives Training

Day 2

Intensiv Duration 20 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Jacob Miller

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Upper Body

Exercises

Satz 1: 1 Runde

100 Wiederholungen

30 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 Wiederholungen

Rotational Shoulder Presses

Rotational Shoulder Presses

45 Wiederholungen

Barbell Bench Press

Barbell Bench Press

45 Wiederholungen

Incline Dumbell flye

Incline Dumbell flye

90 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

100 Wiederholungen

40 Yard Shuttle Run

3 Wiederholungen

Verwandte Workouts

Monday - Upper Body

Monday - Upper Body

2 minutes, Mäßig

10 minutes, Mäßig

Week 2 Upper Body

Week 2 Upper Body

33 minutes, Mäßig

Thursday - Upper Body

Thursday - Upper Body

7 Min 33 Sek, Mäßig

30 minutes, Mäßig

2 Min 32 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

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LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

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Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

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Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv