Mäßiges Training

Week 2 Upper

Mäßig Duration 30 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Luigi Pensotes

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

M & F Beginner's

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

3 minutes

Dumbbell Fly

3 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 minutes

Overhead Press

3 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

6 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Tricep Kickbacks

Tricep Kickbacks

3 minutes

Verwandte Workouts

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Week 2 - Upper Body

Week 2 - Upper Body

31 Min 11 Sek, Mäßig

27 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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