Intensives Training

Treadmill Circuit

Intensiv Duration 14 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine

Hinzugefügt von Natasha Hr

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Beschreibung

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Satz 1: 1 Runde

Treadmill Sprint

Treadmill Sprint

1 Min 30 Sek

Satz 2: 3 Runden

Treadmill Slow Jogging

Treadmill Slow Jogging

20 seconds

Treadmill Moderate Jog

Treadmill Moderate Jog

30 seconds

Treadmill Running

Treadmill Running

45 seconds

Satz 3: 3 Runden

Treadmill Moderate Jog

Treadmill Moderate Jog

20 seconds

Treadmill Running

Treadmill Running

20 seconds

Satz 4: 2 Runden

Incline Walk on Treadmill

Incline Walk on Treadmill

30 seconds

Incline Jog on Treadmill

Incline Jog on Treadmill

30 seconds

Satz 5: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Treadmill Walk

2 minutes

Rest

25 seconds

Smile

10 seconds

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NordicTrack Foldable Treadmill

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper