Easy Ball C

Stability balls are excellent for building core strength and balance. In this workout, focus on slow controlled movements. The slower you move, the harder your muscles are working. Keep your abs tight to gain stability.

Verwandte Workouts

Easy Ball B

13 minutes, Anfänger

Easy Ball A

13 minutes, Anfänger

Ball Basics

8 minutes, Anfänger

Ball Core II

13 Min 30 Sek, Anfänger

Strength & Stability

14 minutes, Mäßig

Core Ball Basics

22 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Pilates Ball Workout

23 Min 20 Sek, Anfänger