Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Satz 1: 2 Runden

Pullovers on Ball

50 seconds

Weighted Ball Crunch

50 seconds

Rest

15 seconds

Satz 2: 2 Runden

Ball Leg Lifts

45 seconds

Bridge on Ball

40 seconds

Exercise Ball Foot to Hand Pass

45 seconds

Rest

20 seconds

Satz 3: 2 Runden

Elbow Plank on Ball

40 seconds

Rest

20 seconds

Ball Ab Rolls

1 minute

Rest

20 seconds

Satz 4: 2 Runden

Wall Ball Squats

1 minute

Wall Push Ups

1 minute

Ball Back Extensions

1 minute

Rest

20 seconds

Wall Push-Ups with Clap

1 minute

Workout Discussion

06 Sep

Thaddeus B.

This workout is tuff.

06 Sep

Charles O.

Want workout

Erscheint in

Bauch & Kern

Verwandte Workouts

Ball Basics

8 minutes, Anfänger

Stability Ball Core Up!

10 minutes, Mäßig

Core & Ball

11 minutes, Anfänger

Stability Ball Core

6 Min 16 Sek, Mäßig

Sore Core

30 minutes, Intensiv

On the Ball!

8 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Foot"Ball" Ready!

22 minutes, Mäßig

Hit Training

39 Min 58 Sek, Intensiv

On the Ball!

20 minutes, Mäßig

Surfer Girl

23 minutes, Anfänger

Reppin'

23 minutes, Anfänger

Leg Strength 3

33 Min 15 Sek, Mäßig