Strength & Stability

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Satz 1: 2 Runden

Ball Sways

45 seconds

Elbow Plank on Ball

45 seconds

Bridge on Ball

45 seconds

Plank on Ball

45 seconds

Rest

30 seconds

Overhead Squat with Ball

45 seconds

Hip Raises on Ball

45 seconds

Oblique Ball Crunches

45 seconds

Stability Ball Leg Curls

45 seconds

Rest

30 seconds

Workout Discussion

09 Feb

Wendy B.

I needed to find these exercises for my stability ball

24 Sep

Black- H.

Good work

Erscheint in

Bauch & Kern

Po & Beine

Kraft

Verwandte Workouts

Have a Ball

20 Min 40 Sek, Mäßig

Easy Ball A

13 minutes, Anfänger

Easy Ball B

13 minutes, Anfänger

On the Ball!

8 minutes, Mäßig

Stability Ball Core

6 Min 16 Sek, Mäßig

Stability Ball Program A

19 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger