Mäßiges Training

Upper Body

Mäßig Duration 14 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Kim Canich

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Easy to moderate upper body home workout.

Exercises

Satz 1: 4 Runden

Overhead Press

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

20 seconds

Hammer Curls

20 seconds

Transition

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconds

Deadlifts

20 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

Tricep Extensions

Tricep Extensions

20 seconds

Transition

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

Dumbbell Fly

20 seconds

Transition

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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