Anfänger Training

Starter

Anfänger Duration 25 minutes

Zielbereiche: Core

Ausrüstung: Cardio Machine, Stability Ball, Pull Up Bar, Dumbbells

Hinzugefügt von Benjamin Murray

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minutes

Satz 2: 3 Runden

Ab Ball Raises

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 Min 30 Sek

Hanging Knee Raises

Hanging Knee Raises

1 minute

Satz 3: 3 Runden

Ankle Grabbers

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

Verwandte Workouts

12 Min 51 Sek,

1 Std 3 Min 30 Sek, Mäßig

7 minutes, Mäßig

23 minutes, Intensiv

5 minutes,

6 Min 13 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Tempo: Back/Biceps

Tempo: Back/Biceps

48 Min 12 Sek, Intensiv