Quick Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

Satz 1: 1 Runde

Walking Lunges

1 minute

Rest

20 seconds

Prisoner Squats

1 minute

Rest

20 seconds

Side Squats

1 minute

Rest

20 seconds

Over Over Unders

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Dumbbell Squats

1 minute

Rest

20 seconds

Horizontal Goblet Squats

1 minute

Rest

20 seconds

Dumbbell Lunges

1 minute

Rest

20 seconds

Jumping Lunges

40 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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