Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, and you will have an ab-solute strong core in no time.

Exercises

Satz 1: 1 Runde

Elbow Plank

45 seconds

Alternating Side Planks

45 seconds

High-Plank and Knee Draw

30 seconds

Left Side Plank Dips

30 seconds

Right Side Plank Dips

30 seconds

Plank with Toe Taps

45 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Elbow Plank with Leg Lifts

45 seconds

Right Elbow to Opposite Knee Side Plank

30 seconds

Left Elbow to Opposite Knee Side Plank

30 seconds

Plank Lateral Walk

45 seconds

Reverse Elbow Plank

45 seconds

Workout Discussion

09 Oct

Mike M.

So pretty much do an 8 minute plank :p

Erscheint in

Bauch & Kern

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