Mäßiges Training

Full Body

Mäßig Duration 9 minutes

Ausrüstung: Dumbbells, Strength Machine, Barbells

Hinzugefügt von Martin Barraclough

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Beschreibung

Full Body

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

1 minute

Cable Lat Pull Down

1 minute

Overhead Press

1 minute

Leg Press

1 minute

Leg Curls

1 minute

Rope Tricep Push Down

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Leg Raises

1 minute

Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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