My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Satz 1: 4 Runden

Overhead Press

45 seconds

Dumbbell Squats

45 seconds

Dumbbell Bent Over Rows

45 seconds

Dumbbell Side Bends

45 seconds

Seated Bicep Curls

45 seconds

Cable Lat Pull Down

45 seconds

Dumbbell Deadlift

45 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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