Anfänger Training

Basic x 3

Anfänger Duration 18 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Exercise Mat, Dumbbells, Stability Ball, Wall

Hinzugefügt von Yelmer Everink

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

High Knees

1 minute

Rest

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Rest

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

Leg Lifts

1 minute

Rest

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

Knee Folds

1 minute

Rest

1 minute

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minute

Rest

1 minute

Wall Push Ups

1 minute

Rest

1 minute

Verwandte Workouts

11 Min 35 Sek, Intensiv

6 minutes, Anfänger

Simple Full Body

Simple Full Body

20 Min 30 Sek, Anfänger

15 Min 10 Sek, Mäßig

31 minutes, Mäßig

31 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

23 minutes, Mäßig

Claire's Killer Weight Sesh

Claire's Killer Weight Sesh

38 Min 36 Sek, Intensiv

TRX For Couples

TRX For Couples

30 Min 20 Sek, Mäßig

Circuit Training: Stability Ball

Circuit Training: Stability Ball

14 minutes, Mäßig

Lean Body Edited

Lean Body Edited

10 minutes, Mäßig

22 Min 20 Sek, Anfänger