Random Exercise

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

40 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Arm Pumps

40 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

30 seconds

Push-Ups

1 minute

Mountain Climbers

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

2 minutes

Crunches

2 Min 25 Sek

Tricep Dips

1 minute

Diamond Push Ups

1 minute

Satz 2: 1 Runde

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

20 seconds

Tricep Kickbacks

45 seconds

Rest

15 seconds

Hammer Curls

1 minute

Rest

20 seconds

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Left Concentrated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

30 seconds

Verwandte Workouts

Barbel1

12 minutes, Anfänger

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8 Min 55 Sek, Anfänger

Brazos Martes-Jueves

24 minutes, Anfänger

Persönliches Workout: Arme

13 minutes, Mäßig

Amazing Arms

24 minutes, Mäßig

Arms

8 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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