Anfänger Training

Stuff

Anfänger Duration 7 minutes

Ausrüstung: Cardio Machine, Pull Up Bar, Dumbbells

Hinzugefügt von Rich Mitch

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Moderate Elliptical

Moderate Elliptical

5 minutes

Chin Ups

30 seconds

Verwandte Workouts

13 Min 10 Sek,

6 Min 40 Sek, Anfänger

6 Min 30 Sek, Mäßig

2 Min 30 Sek, Anfänger

9 Min 40 Sek, Mäßig

7 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym but good for the back

Gym but good for the back

53 Min 20 Sek, Intensiv

Arms and Core Day

Arms and Core Day

41 Min 36 Sek, Intensiv

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minutes, Intensiv

25 minutes, Mäßig

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 Std 17 Min 25 Sek, Mäßig

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 Std 1 Min 55 Sek, Mäßig