Anfänger Training

Neck

Anfänger Duration 115 seconds

Zielbereiche: Back

Ausrüstung: Chair

Tags

Körpergewicht Trainings Rücken-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Chin to Chest Stretch

Chin to Chest Stretch

5 seconds

Lateral Neck Stretches

Lateral Neck Stretches

15 seconds

Neck Side Rotations

Neck Side Rotations

15 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Seated Alternating Side Reaches

Seated Alternating Side Reaches

15 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconds

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DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

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5 Minute Walking Workout | 700 Steps at Home

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5 Minute Warm Up Exercises Before Workout

5 Minute Warm Up Exercises Before Workout

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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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