Mäßiges Training

Core

Mäßig Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Medicine Ball, Dumbbells, Bench, Kettlebells

Hinzugefügt von Sam Fumanti

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Rest

30 seconds

Rapid Punches

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Satz 2: 3 Runden

Rest

30 seconds

Burpees

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Satz 3: 3 Runden

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Satz 4: 3 Runden

Rest

30 seconds

Basketball Shots

Basketball Shots

30 seconds

Supermans

30 seconds

Satz 5: 3 Runden

Rest

30 seconds

Side Slides

30 seconds

Dumbbell Fly

30 seconds

Satz 6: 3 Runden

Rest

30 seconds

High Knees

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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