The Oppression Depression Session

Do this anytime you feel stressed....depressed.....oppressed or even just lacking some mental rest.....do this session anytime your body and mind need a reboot. Use a yoga mat or go outdoors for a close to nature breather!

Exercises

Satz 1: 1 Runde

Standing Forward Bend

30 seconds

Child's Pose

30 seconds

Cat Cow

30 seconds

Kneeling Plank

30 seconds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Floor Bridge

30 seconds

Upward V

30 seconds

Tricep Dips

30 seconds

Side Bends

30 seconds

Squat Pulses

30 seconds

Downward Facing Dog

30 seconds

Bird Dog

30 seconds

Standing Back Bend

30 seconds

Big Toe Forward Bend

30 seconds

Camel

30 seconds

Corpse

30 seconds

Verwandte Workouts

Yoga Relax

4 Min 30 Sek, Anfänger

Yoga 1

5 Min 30 Sek, Anfänger

Yoga

7 minutes, Anfänger

Yoga

17 minutes, Mäßig

Breathe, Relax, Energize~KC✌

13 Min 30 Sek, Intensiv

A Little Bit Of Yoga

3 Min 50 Sek, Mäßig