Hand Balancing

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

Verwandte Workouts

Armed and Dangerous

11 minutes, Mäßig

OK Go!

14 Min 30 Sek, Intensiv

Heart Blaster

20 Min 30 Sek, Intensiv

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

Ups and Downs

12 Min 45 Sek, Intensiv

Armed & Core-ageous

20 minutes, Mäßig