Balanced Upper Bodyweight

All you need for this workout is your drive to get stronger 💪 Handstand alert: a wall or door may be helpful for your current abilities. During the plank set, challenge yourself to keep your knees off the floor until the very end. The same goes for the shoulder circles! No resting those arms until the set is complete. Grab some space, sip some water, and get ready to build serious upper-body muscular endurance.

Erscheint in

Arme

Körpergewicht

Ausdauer

Kraft

Verwandte Workouts

Upper body fit P

22 minutes, Mäßig

Upper Body A

11 Min 30 Sek, Anfänger

Upper Body B

12 minutes, Mäßig

Big Up Workout

12 Min 25 Sek, Intensiv

Strong & Toned E

10 Min 36 Sek, Intensiv

Upper Body Pusher

12 minutes, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger