Full Body Workout

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Satz 1: 4 Runden

Push-Ups

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 4 Runden

Burpees

20 seconds

Rest

10 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 4 Runden

Jumping Lunges

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 4 Runden

Mountain Climbers

20 seconds

Rest

10 seconds

Satz 8: 1 Runde

Rest

1 minute

Satz 9: 4 Runden

High Knees

20 seconds

Rest

10 seconds

Satz 10: 1 Runde

Rest

1 minute

Satz 11: 5 Runden

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

20 seconds

Rest

10 seconds

Satz 12: 1 Runde

Rest

1 minute

Satz 13: 3 Runden

Bench Dips

20 seconds

Rest

10 seconds

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