Love In An Elevator

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p

Exercises

Satz 1: 1 Runde

Tippy Toes

30 seconds

Kegels - Squeeze!

6 seconds

Kegels - Rest

3 seconds

Kegels - Squeeze!

8 seconds

Kegels - Rest

4 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Lateral Neck Stretches

30 seconds

Diamond Shapes

30 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Kegels - Squeeze!

12 seconds

Kegels - Rest

5 seconds

Up and Down Neck Tilts

20 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Inward Wrist Circles

15 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Kegels - Squeeze!

10 seconds

Kegels - Rest

4 seconds

Outward Wrist Circles

15 seconds

Kegels - Squeeze!

8 seconds

Kegels - Rest

3 seconds

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