Mäßiges Training

Started

Mäßig Duration 1 Std 1 Min

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbells, Exercise Mat, Stability Ball, Medicine Ball, Foam Roller, Bench

Hinzugefügt von Michelle Davis

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Elbow Plank

2 minutes

Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Bicycle Crunches

Bicycle Crunches

3 minutes

Floor Bridge

3 minutes

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Right Side Plank Dips

Right Side Plank Dips

2 minutes

Left Side Plank Dips

Left Side Plank Dips

2 minutes

Supermans

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Side Lunges

1 minute

High Knees

2 minutes

Squat Jumps

1 minute

Hollow Body Holds

Hollow Body Holds

2 minutes

Scissor Kicks

2 minutes

Satz 2: 1 Runde

1 2 Burpees

1 minute

Arm Pumps

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Angel Arms

3 minutes

Big Forward Arm Circles

Big Forward Arm Circles

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutes

Alternating Side Reaches

Alternating Side Reaches

3 minutes

Ball Back Extensions

Ball Back Extensions

3 minutes

Satz 3: 1 Runde

1 2 Burpees

1 minute

Flying Supermans

Flying Supermans

3 minutes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 minutes

Dumbbell Fly

2 minutes

5 Way Push Ups

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest, Shoulders, Back 50+

Chest, Shoulders, Back 50+

51 minutes, Mäßig