Mäßiges Training

Leg Day

Mäßig Duration 14 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Box and Step, Dumbbells, Barbells

Hinzugefügt von Tina Robinson

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Box Jumps

30 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Rest

1 minute

Satz 2: 2 Runden

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

30 seconds

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

30 seconds

Front to Back Single Leg Hops

Front to Back Single Leg Hops

30 seconds

Front to Back Single Leg Hops

Front to Back Single Leg Hops

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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