Intensives Training

Basics

Intensiv Duration 28 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells, Resistance Bands

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 2 Runden

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Side Squats With Dumbbells

Side Squats With Dumbbells

1 minute

1 minute

1 minute

45 seconds

Reverse Lunges With Dumbbells

Reverse Lunges With Dumbbells

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

45 seconds

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Band Shoulder Extension

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

Verwandte Workouts

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Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

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UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

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32 Min 18 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

26 Min 31 Sek, Intensiv

30 min FRONT SPLIT MOBILITY (Follow Along)

30 min FRONT SPLIT MOBILITY (Follow Along)

29 Min 50 Sek, Mäßig

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 Min 34 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Posterior Chain Workout

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56 Min 2 Sek, Mäßig

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 Min 1 Sek, Mäßig

1 Std 29 Sek, Mäßig

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 Min 3 Sek, Intensiv

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Mäßig

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 Min 35 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Gewichtheben

HIIT

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