Mäßiges Training

LEG DAY

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Dumbbells, Strength Machine, Exercise Bands

Hinzugefügt von Kenzie Nelson

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Squats

5 minutes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

5 minutes

Leg Press

5 minutes

Stepping with Leg Extensions

5 minutes

Leg Curls

5 minutes

Split Squats with Band

5 minutes

Drop Squats

5 minutes

Max Rep Deep Squats

Max Rep Deep Squats

5 minutes

Verwandte Workouts

19 minutes, Mäßig

7 Min 56 Sek, Anfänger

40 minutes, Intensiv

18 minutes, Mäßig

37 minutes, Intensiv

38 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 Min 35 Sek, Mäßig

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 Min 54 Sek, Intensiv

Short & Sweat Session #5

Short & Sweat Session #5

44 Min 55 Sek, Mäßig

Steph Workout General

Steph Workout General

52 Min 56 Sek, Mäßig

41 Min 27 Sek, Mäßig

Transformation Muscle 7

Transformation Muscle 7

27 Min 35 Sek, Intensiv