Copec

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Satz 1: 1 Runde

High Knees

30 seconds

Front Back Jacks

30 seconds

Rotating Lunges

30 seconds

Side Bends

40 seconds

Rest

15 seconds

Satz 2: 2 Runden

Cross Body Crunches

50 seconds

Rest

15 seconds

Squats with Raised Arms

50 seconds

Rest

15 seconds

Push-Ups

50 seconds

Rest

15 seconds

Satz 3: 1 Runde

Scissor Kicks

1 minute

Rest

15 seconds

Lunges with Rotation

1 Min 30 Sek

Rest

20 seconds

Burpees

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Russian Twists

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

10 seconds

Satz 5: 1 Runde

Cat Cow

50 seconds

Child's Pose with Side Reaches

30 seconds

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Família

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