Intensives Training

Getting High After Work

Intensiv Duration 16 minutes

Zielbereiche: Legs

Hinzugefügt von Drasta Pasta

Tags

Beschreibung

Because sometimes, you just need to...

Exercises

Satz 1: 1 Runde

Set Treadmill Incline To 7.0, Speed 4.5

Set Treadmill Incline To 7.0, Speed 4.5

10 seconds

Jog At 4.5 Speed For A Minute And A Half

Jog At 4.5 Speed For A Minute And A Half

1 Min 30 Sek

Set Treadmill Incline To 10, Speed To 3.2

Set Treadmill Incline To 10, Speed To 3.2

7 seconds

Lower Speed To 3.2 & Walk For Forty-five Seconds

Lower Speed To 3.2 & Walk For Forty-five Seconds

45 seconds

Satz 2: 1 Runde

Set Treadmill Incline To 7.5

Set Treadmill Incline To 7.5

7 seconds

Set Speed To 5.0 And Jog

Set Speed To 5.0 And Jog

1 Min 30 Sek

Set Treadmill Incline To 9

Set Treadmill Incline To 9

7 seconds

Lower Speed To 3.3 And Walk

Lower Speed To 3.3 And Walk

45 seconds

Satz 3: 1 Runde

Set Treadmill Incline To 8.0

Set Treadmill Incline To 8.0

7 seconds

Set Speed To 5.5 And Jog

Set Speed To 5.5 And Jog

1 Min 20 Sek

Set Treadmill Incline To 8

Set Treadmill Incline To 8

7 seconds

Lower Speed To 3.4 And Walk

Lower Speed To 3.4 And Walk

45 seconds

Satz 4: 1 Runde

Set Treadmill Incline To 8.5

Set Treadmill Incline To 8.5

7 seconds

Jog At 6.0 Speed

Jog At 6.0 Speed

1 Min 15 Sek

Set Treadmill Incline To 7

Set Treadmill Incline To 7

7 seconds

Lower Speed To 3.4 And Walk

Lower Speed To 3.4 And Walk

45 seconds

Satz 5: 1 Runde

Set Treadmill Incline To 9

Set Treadmill Incline To 9

7 seconds

Run At 6.5 Speed

Run At 6.5 Speed

1 minute

Set Treadmill Incline To 6

Set Treadmill Incline To 6

7 seconds

Lower Speed To 3.5 And Walk

Lower Speed To 3.5 And Walk

45 seconds

Satz 6: 1 Runde

Set Treadmill Incline To 9.5

Set Treadmill Incline To 9.5

7 seconds

Run At 7.0 Speed

Run At 7.0 Speed

45 seconds

Set Treadmill Incline To 5

Set Treadmill Incline To 5

7 seconds

Lower Speed To 3.6 And Walk

Lower Speed To 3.6 And Walk

45 seconds

Satz 7: 1 Runde

Set Treadmill Incline To 10

Set Treadmill Incline To 10

7 seconds

Walk At 3.5 Speed

Walk At 3.5 Speed

45 seconds

Satz 8: 1 Runde

Cool Down Time! Set Treadmill Incline To 2

Cool Down Time! Set Treadmill Incline To 2

10 seconds

Walk At 3.0 Speed

Walk At 3.0 Speed

30 seconds

Satz 9: 1 Runde

Quad Stretches

25 seconds

Hamstring Stretches

Hamstring Stretches

25 seconds

Standing Leg Stretches

Standing Leg Stretches

25 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

20 seconds

Verwandte Workouts

28 minutes, Mäßig

Side-Steppin' on Treadmill

Side-Steppin' on Treadmill

10 minutes, Anfänger

Interval Treadmill

Interval Treadmill

26 Min 30 Sek, Mäßig

44 minutes,

17 Min 30 Sek, Mäßig

21 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Körpergewicht

YouTube

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HIIT

Kardio

Toning

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