Anfänger Training

arms

Anfänger Duration 43 minutes

Zielbereiche: Legs

Ausrüstung: Bench, Cardio Machine, Dumbbells, Strength Machine, Barbells

Hinzugefügt von Kayla Woolen

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Bank-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Beschreibung

arms

Exercises

Satz 1: 4 Runden

Cable Lat Pull Down

10 seconds

Barbell Bench Press

Barbell Bench Press

10 seconds

Alternating Bicep Curls

Alternating Bicep Curls

10 seconds

Alternating Incline Dumbbell Curl

10 seconds

Cycling

10 minutes

Verwandte Workouts

10 Min 40 Sek, Mäßig

6 Min 15 Sek, Mäßig

12 Min 55 Sek, Mäßig

18 Min 10 Sek, Anfänger

Back, Arms and Legs

Back, Arms and Legs

25 minutes, Mäßig

5 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv