Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Verwandte Workouts

30 Min ABS and GLUTES Workout with Dumbbells

30 Min 33 Sek, Mäßig

30 Minute Legs and Glutes Power Workout | Build and Lift!

32 Min 42 Sek, Mäßig

30 Minute Resistance Band Butt and Abs Workout

34 Min 10 Sek, Mäßig

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 minutes, Anfänger

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 Min 57 Sek, Intensiv

30 Min Daily Yoga & Pilates Routine | Full Body Routine @MarieSteffen

28 Min 3 Sek, Mäßig