Skimble
Im App Store herunterladen
Kostenloses intensives Training

Mighty & Strong

Intensiv   20 minutes

Zielbereiche: Glutes, Legs

Ausrüstung: Dumbbells, Pull Up Bar, Box / Step

Mighty & Strong
Tags
Heimtraining Trainings Gesäß-Workouts Hantel-Workouts Klimmzugstangen-Workouts Box- oder Step-Workouts
Beschreibung

This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.

Exercises

Satz 1: 1 Runde
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
30 seconds
Walking Inchworms with Push-Ups
❤️ Mäßig (Zone 2)
Walking Inchworms with Push-Ups
40 seconds
Begin standing with your hands on your hips.
Rest
10 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconds
Rest
Rest
10 seconds
Alternating Bent Over Rows
Gewichte: Mäßig
Alternating Bent Over Rows
40 seconds
Rest
Rest
15 seconds

Satz 2: 2 Runden
Walking Dumbbell Lunges
Gewichte: Schwer
Walking Dumbbell Lunges
40 seconds
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
40 seconds
Stand tall with your feet wider than shoulder width apart.
Rest
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
40 seconds
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
40 seconds
Rest
Rest
20 seconds

Satz 3: 2 Runden
Left Bulgarian Split Squats with Dumbbells
Gewichte: Schwer
Left Bulgarian Split Squats with Dumbbells
40 seconds
Transition
Transition
10 seconds
Right Bulgarian Split Squats with Dumbbells
Gewichte: Schwer
Right Bulgarian Split Squats with Dumbbells
40 seconds
Hold two dumbbells at your sides with your arms down, next to your hips.
Rest
10 seconds
Overhead Press
Gewichte: Schwer
Overhead Press
40 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
40 seconds
Lie on your back with your knees bent and your hands behind neck. Inhale.
Rest
10 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Push-Up to Row to Burpee
Gewichte: Mäßig
Push-Up to Row to Burpee
1 minute

Workout Discussion

28 Mar
Andrea B, you can use TRX or rings
18 Mar
Is there a modification if I am unable to do a chin up or pull up?
03 Mar
It's excellent whole body exercise I want to lose lower body n toning as well tell me

Erscheint in

full body
Ganzkörper
strength
Kraft

Verwandte Workouts

Full Body III
Full Body III
18 Min 5 Sek, Mäßig
Lean & Mean F
Lean & Mean F
35 minutes, Mäßig
Trim. Tight. Tough B
Trim. Tight. Tough B
20 minutes, Mäßig
Mighty Legs
Mighty Legs
11 Min 2 Sek, Mäßig
Full Body I
Full Body I
16 Min 45 Sek, Intensiv
Strong & Slim Part V
Strong & Slim Part V
38 Min 37 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Hell Spawn Circuit Test.
Hell Spawn Circuit Test.
32 Min 12 Sek, Intensiv
Shoulders, arms and core workout
Shoulders, arms and core workout
55 Min 36 Sek, Intensiv
What Is Your Goal? '
What Is Your Goal? '
20 minutes, Intensiv
Sunday Funday
Sunday Funday
6 Min 58 Sek, Mäßig
Unleashed Full Body
Unleashed Full Body
30 minutes, Intensiv
Weighted Development
Weighted Development
15 Min 42 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Amazing Abs Attack

Amazing Abs Attack

Mäßig 10 Min  
Core   No Equipment
Strong Arms

Strong Arms

Intensiv 13 Min  
Arms   Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intensiv 8 Min  
Full Body   No Equipment
Restore & Relax

Restore & Relax

Anfänger 11 Min  
Full Body   Exercise Mat
Tough Climb

Tough Climb

Mäßig 12 Min  
Full Body   No Equipment
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intensiv 9 Min  
Full Body   Exercise Mat

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos