Intensives Training

Full Body

Intensiv Duration 11 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbells, Bench, Dumbbells

Hinzugefügt von Kody Engle

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Everything reps of 10-8-6; increase weight each set. Go to next exercise. FULL BODY WORKOUT

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Incline Bench Press

1 minute

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Deadlifts

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Satz 3: 1 Runde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Hang Cleans

Barbell Hang Cleans

1 minute

Push Presses

1 minute

Bench Skull Crusher

1 minute

Verwandte Workouts

20 Min 57 Sek, Mäßig

30 minutes, Mäßig

22 Min 6 Sek, Mäßig

12 minutes, Mäßig

Full Body Workout

Full Body Workout

26 minutes, Intensiv

9 Min 4 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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