Mäßiges Training

Daily

Mäßig Duration 31 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Strength Machine, Dumbbells

Hinzugefügt von Jenn Owusu Ansah

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Beschreibung

To do at the gym:-)

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

25 seconds

Side Bends

45 seconds

Cycling

7 minutes

Elliptical

10 minutes

Leg Press

45 seconds

Moderate Elliptical

Moderate Elliptical

10 minutes

Alternating Bent Over Rows

1 Min 15 Sek

Verwandte Workouts

23 minutes, Anfänger

39 minutes, Mäßig

30 Min 45 Sek, Mäßig

My Daily Workout

My Daily Workout

14 Min 20 Sek, Anfänger

31 Min 25 Sek, Mäßig

27 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 Min 35 Sek, Mäßig

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 Min 54 Sek, Intensiv

Short & Sweat Session #5

Short & Sweat Session #5

44 Min 55 Sek, Mäßig

Steph Workout General

Steph Workout General

52 Min 56 Sek, Mäßig

41 Min 27 Sek, Mäßig

Transformation Muscle 7

Transformation Muscle 7

27 Min 35 Sek, Intensiv