Anfänger Training

Day 1

Anfänger Duration 16 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells, Bench, Strength Machine, Barbells

Hinzugefügt von Aditya Gupta

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

8 seconds

Sitting Cable Lat Pull Down

8 seconds

Overhead Dumbbell Press

Overhead Dumbbell Press

8 seconds

Leg Press

8 seconds

Lying Leg Curl

8 seconds

Rope Pressdown

8 seconds

Barbell Bicep Curls

Barbell Bicep Curls

8 seconds

Standing Calf Raise

8 seconds

Crunches

15 minutes

Verwandte Workouts

1 Std 21 Min, Mäßig

1 Std 1 Min, Intensiv

6 minutes, Intensiv

2 minutes, Mäßig

4 Min 5 Sek, Mäßig

5 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig