Alternative Survivor

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

Satz 1: 1 Runde

Boxer Fist Reaches

50 seconds

Mummy Kicks

50 seconds

Jazz Kicks

50 seconds

Left Back Kicks

30 seconds

Right Back Kicks

30 seconds

Hamstring Kickbacks

20 seconds

Transition

20 seconds

Satz 2: 1 Runde

Foot Taps

1 minute

Right Crosses

1 minute

Left Crosses

1 minute

Right Side Kicks

1 minute

Left Side Kicks

1 minute

Right Hooks

1 minute

Left Hooks

1 minute

Right Roundhouses

1 minute

Left Roundhouses

1 minute

Right Upper Cuts

1 minute

Left Upper Cuts

1 minute

Rest

15 seconds

Jab Cross Hook Elbow Left

50 seconds

Jab Cross Hook Elbow Right

50 seconds

Rest

15 seconds

Alternating Roundkicks

50 seconds

Squat Front Kicks

50 seconds

Transition

15 seconds

Satz 3: 1 Runde

Bird Dog

1 minute

Bicycle in Bridge

30 seconds

Lean-Over Hamstring and Back Stretch

30 seconds

Lying Left Leg Kicks

30 seconds

Lying Left Leg Kicks

30 seconds

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