Mäßiges Training

Back/Biceps

Mäßig Duration 8 minutes

Zielbereiche: Arms

Ausrüstung: Barbells, Strength Machine, Dumbbells, Bench

Hinzugefügt von Colin Barker

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Cable Lat Pull Down

1 minute

Seated Cable Row

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Deadlifts

1 minute

Back Machine 1

1 minute

Dumbbell Wrist Curls

1 minute

Verwandte Workouts

1 Std 25 Min, Mäßig

53 minutes, Mäßig

Back And Biceps

Back And Biceps

1 Std 31 Min 30 Sek, Mäßig

1 Min 18 Sek, Mäßig

Back and Biceps

Back and Biceps

21 minutes, Mäßig

Back And Biceps

Back And Biceps

28 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig