Mäßiges Training

Upper Body

Mäßig Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbells

Hinzugefügt von Dar Pri

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Push ups

Dumbbell Push ups

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

20 seconds

Rest

15 seconds

Bench Dips

20 seconds

Alternating Hammer Curls

30 seconds

Rest

15 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Rest

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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