Mäßiges Training

Core Shaper

Mäßig Duration 10 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells

Hinzugefügt von Alba Sánchez

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Beschreibung

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Satz 1: 2 Runden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Sumo Obliques

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Frog Crunches

30 seconds

Reverse Bicycles

Reverse Bicycles

30 seconds

Ankle Grabbers

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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