Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Satz 1: 1 Runde

Ankle Grabbers

1 minute

Reverse Crunches

1 Min 30 Sek

Bent Knee Hip Raises

1 minute

Kimura Sit-Ups

1 Min 15 Sek

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Ab Choppers

1 Min 30 Sek

Satz 2: 1 Runde

Leg Raises

1 minute

Bicycle Crunches

1 minute

Ab Ball Raises

1 minute

Transition

15 seconds

Satz 3: 1 Runde

Plank

50 seconds

High-Plank and Knee Draw

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Floor Wipers

30 seconds

Floor Bridge

20 seconds

Lying Leg Figure Eights

30 seconds

Rest

20 seconds

Satz 5: 1 Runde

Elbow Plank with Leg Lifts

1 minute

Elbow Plank

1 minute

Rest

20 seconds

Satz 6: 1 Runde

Oblique V-Sits

50 seconds

Half Cross Extensions

50 seconds

Hip Rock N Raises

25 seconds

Rest

20 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Verwandte Workouts

Quick Abs

19 Min 30 Sek, Intensiv

Rapid-Fire Obliques Mine

15 Min 25 Sek, Intensiv

Rapid-Fire Obliques Long

27 Min 25 Sek, Intensiv

Rapid-Fire Obliques Ii

22 minutes, Intensiv

Love Obliques

12 Min 50 Sek, Intensiv

Rapid-Fire Obliques Modificado

29 Min 5 Sek, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger