Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Satz 1: 2 Runden

Ankle Grabbers

30 seconds

Rest

20 seconds

Reverse Crunches

30 seconds

Rest

20 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Right Oblique Crunches

30 seconds

Rest

20 seconds

Left Oblique Crunches

30 seconds

Rest

20 seconds

90-90 Crunches

30 seconds

Rest

20 seconds

Toe Touch Single Arm

1 minute

Rest

1 minute

Satz 2: 2 Runden

Floor Wipers

30 seconds

Floor Bridge

30 seconds

Rest

30 seconds

Satz 3: 2 Runden

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Satz 4: 1 Runde

Corpse

30 seconds

Verwandte Workouts

Quick Abs

9 Min 40 Sek, Mäßig

Quick Abs

10 Min 30 Sek, Anfänger

Quick Abs Workout

5 Min 30 Sek, Intensiv

Abs Attack

22 Min 40 Sek, Intensiv

Quick Abs -- Lying 1

8 minutes, Mäßig

Quick Ab Workout

10 Min 30 Sek, Mäßig