Mäßiges Training

Home workout

Mäßig Duration 25 minutes

Zielbereiche: Arms, Back, Core

Ausrüstung: Barbells, Bench, Dumbbells

Hinzugefügt von Åse Marie Sandberg

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Cat Cow

30 seconds

Side Bends

30 seconds

Bird Dog

1 minute

Floor Bridge

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

30 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

30 seconds

Push-Ups

30 seconds

Satz 2: 3 Runden

Barbell Clean and Press

Barbell Clean and Press

30 seconds

Barbell Squats

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Barbell Bent-Over Rows

30 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Bench Skull Crusher

30 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 seconds

Bench Dips

30 seconds

Satz 3: 2 Runden

Crunches

30 seconds

Elbow Plank

30 seconds

In and Outs

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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